Roasted Pumpkin Seeds

A healthy and natural snack for almost any diet. Coming straight from a pumpkin, they are then transformed into a perfect salty, spicy or sweet yummy treat that is easy to make.

Ingredients

– Pumpkin Seeds – Olive Oil  – Black Pepper – Italian Seasoning – Garlic Powder

Step-by-step instructions!

Follow our easy instructions for success!

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1

Take your hand and scoop out the seeds, and place them in a bowl of warm water.

2

Take the seeds out of the water and place them on a towel. Then take some paper towels and blot them dry.

3

Place them in a bowl, toss them in olive oil and your seasonings and spices of choice. Mix them up thoroughly so that the seeds get evenly covered.

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Next place them on a cookie sheet which is covered with parchment paper or a silicone baking mat. Spread them out evenly on the pan in a single layer.

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Roast at 350 degrees for 25 minutes. The seeds will be crunchy which is the consistency you want.

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