Description
Keto Buffalo Cauliflower is easy to make, and a much healthier version of our classic Buffalo Wings Recipes. If you are a vegetarian then this is the dish for you! Buffalo cauliflower bites are bakes until they are perfectly crispy and ready for dipping.
Ingredients
- 1 head cauliflower
- ¾ cup almond flour
- ¾ cup water
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- ⅓ cup Primal Kitchen Buffalo Sauce (or your favorite buffalo sauce)
Instructions
Baked in the Oven
- Preheat the oven to 450 degrees.
- Chop the cauliflower into large bite-sized pieces.
- In a mixing bowl combine the almond flour, spices, and water. Mix together.
- Dip the cauliflower pieces into the batter.
- Place a cooling rack on top of a baking sheet, or line the baking sheet with parchment paper.
- Take each piece of cauliflower and fill the baking sheet, leaving spaces in between each piece.
- Bake for 25 minutes, flipping the cauliflower over halfway through.
- In a small saucepan add the buffalo sauce and heat.
- Use a small pastry brush and coat each piece of cauliflower with buffalo sauce.
- Bake for another 5-10 minutes.
- Serve right away with your favorite dipping sauce, carrot, and celery sticks.
For the Air Fryer
- Set the air fryer to 400 degrees.
- Chop the cauliflower into large bite-sized pieces.
- In a mixing bowl combine the almond flour, spices, and water. Mix together.
- Dip the cauliflower pieces into the batter.
- Place the cauliflower florets in a single layer in an air fryer basket, you will have to work in batches.
- Air fry for 12-14 minutes until golden brown, flipping halfway through.
- In a small saucepan add the buffalo sauce and heat.
- Use a small pastry brush and coat each piece of cauliflower with buffalo sauce.
- Air Fry for an additional 2-3 minutes or until crispy and it starts to brown.
Notes
4 Total Servings = 9.6 NET CARBS PER SERVING
5 Total Servings = 7.7 NET CARBS PER SERVING
6 Total Servings = 6.4 NET CARBS PER SERVING
Chop the cauliflower into large bite-sized pieces, and try to cut them into even-sized pieces so they will cook evenly.
If you aren’t on keto or need to eat low carb, you can replace the almond flour with all-purpose flour.
Preheat the oven before adding the cauliflower.
Feel free to add or subtract any spices to the batter.
We use Primal Kitchen Buffalo Sauce which is paleo and whole30 approved, but you can use any buffalo sauce of your liking.
Be sure to cook at a high temperature.
You don’t want to undercook the buffalo cauliflower wings, you want to make sure they get nice and crispy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American