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Best Buffalo Cauliflower Bites

Keto Buffalo Cauliflower Bites Wings

  • Author: Stephanie Parlegreco
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 Servings (5 Pieces Per Serving) 1x


Keto Buffalo Cauliflower is easy to make, and a much healthier version of our classic Buffalo Wings Recipes. If you are a vegetarian then this is the dish for you! Buffalo cauliflower bites are bakes until they are perfectly crispy and ready for dipping. 


  • 1 head cauliflower 
  • ¾ cup almond flour 
  • ¾ cup water
  • ½ tsp salt
  • ½ tsp garlic powder 
  • ½ tsp onion powder 
  • ½ tsp paprika 
  • ⅓ cup Primal Kitchen Buffalo Sauce (or your favorite buffalo sauce)


Baked in the Oven

  1. Preheat the oven to 450 degrees. 


For the Air Fryer


4 Total Servings = 9.6 NET CARBS PER SERVING

5 Total Servings = 7.7 NET CARBS PER SERVING

6 Total Servings = 6.4 NET CARBS PER SERVING 

Chop the cauliflower into large bite-sized pieces, and try to cut them into even-sized pieces so they will cook evenly. 

If you aren’t on keto or need to eat low carb, you can replace the almond flour with all-purpose flour. 

Preheat the oven before adding the cauliflower. 

Feel free to add or subtract any spices to the batter.

We use Primal Kitchen Buffalo Sauce which is paleo and whole30 approved, but you can use any buffalo sauce of your liking. 

Be sure to cook at a high temperature.

You don’t want to undercook the buffalo cauliflower wings, you want to make sure they get nice and crispy. 

  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

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