Name: Keto Buffalo Chicken Wings - Low Carb and Instant Pot
Prep time: 5 min
Cook time: PT-481620H30M24S
Total time: PT-481620H30M24S
Cuisine: American
Ingredients: 28 chicken wings; 1 cup Frank’s Red Hot Buffalo Sauce; 1 stick melted butter; 2 tsp garlic powder; 2 tsp salt; 2 tsp pepper; 2 tsp onion powder; 1 tsp paprika; 1 cup water

Description

These Crispy Instant Pot Keto Buffalo Wings are ready in under 30 minutes, are tender and flavorful. Once you make them, you will find yourself making them all the time especially when you’re in need of a delicious low carb and keto-friendly appetizer.

Ingredients

Scale

28 chicken wings
1 cup Frank’s Red Hot Buffalo Sauce
1 stick melted butter
2 tsp garlic powder
2 tsp salt
2 tsp pepper
2 tsp onion powder
1 tsp paprika
1 cup water

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Instructions

In a small bowl combine the salt, pepper, paprika, garlic powder, and onion powder. Add the raw wings to a large mixing bowl, and coat with your spice mixture.
Place a cup of water in the bottom of the Instant Pot, then place the trivet on the bottom. Add the seasoned wings to the Instant Pot and seal the lid. Pressure cook for10 minutes, but keep in mind that your IP will take about 15 minutes to come to pressure.
Turn the oven on High Broil.
In a small bowl combine buffalo sauce and melted butter. Whisk together until well combined. Set aside until the wings are cooked.
When the pressure cooking is complete, carefully do a quick release of the pressure. Be very careful, use a dish towel or oven mitt to vent otherwise you will get burnt. Use tongs to remove wings and place them into a large mixing bowl.
Pour ½ of the buffalo sauce to the wings and gently toss.
Place the wings on a parchment-lined baking sheet. Broil for about 2-4 minutes per side.
Brush the wings with remaining buffalo sauce before and after flipping them over and broiling them for another 2-4 minutes.
Take them out of the oven and serve!

Notes

0.3 NET CARBS PER WING

Easy cleanup, place parchment paper on the baking sheet

Use a wire rack to help the chicken cook more evenly and get crispier

Coat the chicken wings in baking powder to make crispier wings but only when cooking in the oven, not when using the instant pot

If not on keto or low carb diet, add honey to the buffalo sauce

Frank’s Red Hot Buffalo is my number 1 buffalo sauce

Prep Time: 5 minutes (15 minutes to pressurize Instant Pot)
Cook Time: 15 - 18 minutes
Category: Appetizers
Method: Instant Pot / Baking
Cuisine: American