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Keto Butternut Squash Casserole recipe

Sweet Butternut Squash Casserole Recipe

  • Author: Stephanie Parlegreco
  • Prep Time: 30 minutes
  • Cook Time: 30 minutess
  • Total Time: 60 minutes
  • Yield: 14 servings (1/2 Cup per serving) 1x


Sweet and savory, nutty and crunchy, this delicious Low Carb Butternut Squash recipe has everything you’re looking for!  It’s also very easy to make and healthy! 


  • 2 lbs butternut squash
  • 6 tbsp softened butter, (divided 4 tbsp and 2 tbsp)
  • ½ cup chopped pecans
  • ½ cup chopped walnuts
  • ½ cup Swerve Brown Sugar




Follow our Full Guide on How to Peel, Seed and Cut Butternut Squash

You can buy precut butternut squash if you don’t want to buy a whole one and have to peel and cut it. 

Roasting your squash is an option as well. Roast it in the oven at 425 degrees with olive oil drizzled on top. 

Adding cinnamon, nutmeg, sage, or thyme can be added to your squash. 

Store in the refrigerator for 3-4 days in a sealed container.

This can be prepared ahead of time and then frozen. Wrap the casserole in plastic wrap and then foil. Place in the freezer for up to 1 month. Thaw it out on the counter and then bake for 30 minutes. 

  • Category: Side Dishes
  • Method: Baking
  • Cuisine: American

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