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Keto Mac and Cheese recipe

Cauliflower Mac and Cheese Recipe


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5 from 1 review

  • Author: Stephanie Parlegreco
  • Total Time: 50-60 minutes
  • Yield: 6 Servings (1/2 cup per serving) 1x

Description

Looking for a replacement for your old standby comfort food? Now you’ve found it! This scrumptious Cauliflower Keto Mac and Cheese is going to be your new favorite dish, it certainly is mine!


Ingredients

Scale
  • 1 large head cauliflower 
  • 1 tsp garlic powder
  • ½ cup heavy cream
  • 2 oz cream cheese
  • 1 cup shredded cheddar cheese
  • ½ tsp salt
  • ¼ tsp ground mustard
  • ⅛ tsp cayenne pepper
  • ⅛ tsp paprika 

Instructions

  1. Preheat oven to 400 degrees. Chop the head of cauliflower into small bite-sized pieces. Place cauliflower on a baking tray lined with foil, drizzle olive oil, and salt and pepper. Roast in the oven for about 10-15 minutes.
  2. While cauliflower is in the oven, start making the sauce. In a small saucepan add 2 ounces of cream cheese, heavy cream, garlic powder, ground mustard, paprika, cayenne pepper, and salt. Cook over medium heat, while constantly stirring. 
  3. Once the sauce is starting to thicken, add cheddar cheese and stir until well combined.
  4. Take cauliflower out of the oven and put it into a baking dish. Pour cheese sauce over cauliflower and mix. 
  5. Bake in the oven for about 20-30 minutes until sauce is bubbling.

Notes

NET CARBS: 5 per serving 

Make sure you roast the cauliflower, it makes a huge difference. 

You can use a bag of pre-shredded cheddar cheese, but a lot of people swear by freshly grating it themselves. 

You can add any meat or veggie to it. 

If you like leftovers, I recommend doubling the recipe, it’s even better the next day.

  • Prep Time: 30 minutes
  • Cook Time: 20-30 minutes
  • Category: Side Dishes
  • Cuisine: American