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Crispy Cauliflower Pizza Crust

Crispy Cauliflower Pizza Crust


  • Author: Stephanie Parlegreco
  • Prep Time: 5-10 minutes (+10 Minutes Cool Time)
  • Cook Time: 20 minutes
  • Total Time: 40 minutes

Description

Cauliflower Pizza Crust is a delicious yet healthy veggie-packed pizza crust! It’s not only gluten-free but also grain-free, and nut-free, making it a great option for people who still want to eat their pizza without the guilt.


Ingredients

Scale
  • 1 head of cauliflower  
  • ¼ tsp black pepper
  • ¼ tsp garlic powder
  • ¼ tsp onion powder 
  • ¼ tsp Italian seasoning 
  • 1 egg
  • ¼ cup grated parmesan cheese 
  • ¼ cup shredded mozzarella 

Instructions

Notes

2.5 NET CARBS PER SLICE WITH NO SAUCE OR TOPPINGS. 

3.5 NET CARBS PER SLICE WITH KETO SAUCE AND MOZZARELLA CHEESE. 

Cauliflower Rice: Use either a food processor or box grater. 

You can use pre-made fresh or frozen cauliflower rice. 

Cook the cauliflower rice: Microwave, oven, or stovetop.

Let the cauliflower cool for at least 10 minutes, otherwise, you will burn your hands. 

MOST IMPORTANT: Use a cheesecloth, tea towel, or dish towel to squeeze out all the liquid from the cauliflower. 

Prebake the crust for about 20 minutes before adding sauce or toppings. 

Cook all your toppings ahead of time, before adding to the crust. 

Cauliflower Pizza Crusts can be made ahead of time. Add toppings when ready to eat. 

To Store: Wrap leftovers in plastic wrap or foil and keep them in the fridge. 

To Freeze: Pre-bake the cauliflower pizza crust, let it cool then wrap in plastic wrap and foil. Place in the freezer for up to 3 months. 

To Thaw: Pull out of the freezer and let thaw on the counter, or place right in the oven. 

  • Category: Main Courses
  • Method: Baking
  • Cuisine: Italian

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