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Tzatziki Sauce Recipe

Easy Tzatziki Sauce Recipe – Keto, Low Carb and Gluten Free

  • Author: Stephanie Parlegreco
  • Total Time: 10
  • Yield: 8 Servings (2Tbsp per serving) 1x


This is a Tzatziki sauce recipe that is so delicious, easy to make, and is definitely a crowd pleaser!  Dip it in veggies, pita or cover your favorite chicken recipe all up with this good stuff!


  • 1 cup greek yogurt
  • ½ English cucumber, diced
  • 34 cloves garlic, minced
  • 3 tsp Apple Cider Vinegar
  • 4 Tbsp fresh dill, chopped
  • Salt and pepper to taste


  1. Dice your cucumber.  If you like a thicker consistency squeeze out as much of the water as possible over a strainer.  You can also grate the cucumber if you like a thinner consistency, but make sure to squeeze it in that case.
  2. Add all ingredients into a bowl and mix together thoroughly.
  3. Cover and refrigerate for at least 30 minutes for best flavor.
  4. Serve with absolutely everything!


  • Make sure your greek yogurt is whole milk and full fat for a nice thick and creamy texture.
  • Squeezing out the water from the cucumbers is not necessary as long as your cucumbers are diced. If shredding them, then definitely squeeze out the liquid.  
  • If you aren’t using an English cucumber, make sure to peel the skin because of it’s waxy taste, and take out the seeds so it’s not watery.
  • To keep it Candida friendly, make sure to use Apple Cider Vinegar.
  • This is very garlicky, so feel free to start off with fewer cloves of garlic if you want, and you can always add more as you go.
  • Prep Time: 5
  • Cook Time: 5
  • Category: Sauce/Dip
  • Cuisine: Greek

Keywords: Tzatziki, Tzatziki Sauce, Greek Recipes, Easy Tzatziki Sauce, Tzatziki Sauce Recipe