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Best Eggplant Lasagna Recipe

Keto Eggplant Lasagna Recipe


  • Author: Leigh Oskwarek
  • Prep Time: 45 minutes
  • Cook Time: 40 minutes
  • Total Time: 85 minutes
  • Yield: 12 Servings 1x

Description

This Keto Eggplant Lasagna is a favorite dish of so many and it can be made with meat or as a vegetarian version. It’s full of creamy, cheesy goodness and you will fall in love. It’s a one-dish meal that is easy to put together and is delicious to eat. This low carb casserole that will be a winner on your dinner table with your family.


Ingredients

Scale
  • 3 eggplants, sliced ¼-⅓ inch thick vertically 
  • salt for “sweating” the eggplant 
  • 15 oz ricotta cheese 
  • 1 egg 
  • 1 ½ cup chopped fresh parsley 
  • 1 tsp Italian seasoning 
  • 1 tsp garlic powder 
  • 1 cup tomato sauce 
  • ½ cup grated parmesan cheese
  • 3 cups shredded mozzarella (divided 1 cup + 2 cups

Instructions

Notes

6.7 NET CARBS PER SERVING 

For the best results with the eggplant, salt it to help release some of the water and then dry it well with paper towels.

Roast it in the oven first to give it a workable, pliable texture and great flavor.

There is no need to peel the eggplant, in fact, it is more stable in the casserole if you don’t.

Don’t use too much sauce. You want it to be an accent, not the predominant flavor. If there is too much sauce it can make the no noodles lasagna too runny.

When the low carb eggplant lasagna comes out of the oven, let it rest for a few minutes to set up.

Storing:The best way to store your leftover eggplant lasagna, is to place it in an airtight container which will keep it fresh for about 5 days.

Reheating: Can be done in the oven or the microwave.

In the microwave: Cover your portion with a paper towel and heat for 1-2 minutes.

In the oven: Place the leftover eggplant lasagna in an oven safe dish and stick it in the oven or the toaster oven for about 10 minutes at 350 degrees.

Freezing: The eggplant lasagna can be frozen either before it’s cooked or after. Just be sure to wrap the baking dish properly in freezer paper, a freezer bag, or foil. It will last 2-3 months.

  • Category: Main Courses
  • Method: Baking
  • Cuisine: Italian

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