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Low Carb Alfredo Sauce

Keto Alfredo Sauce

  • Author: Stephanie Parlegreco
  • Total Time: 15 minutes
  • Yield: 13 Servings (1 Tbsp Per Serving) 1x


This creamy Keto Alfredo Sauce is perfect over low-carb noodles or even grilled chicken. Made with heavy cream, parmesan cheese, and a hint of nutmeg, you and your family are going to love it!


  • 1 tbsp butter 
  • 1 tsp garlic 
  • 2 oz cream cheese 
  • 1 ½ cup heavy cream 
  • ½ cup grated parmesan cheese 
  • ½ tsp black pepper 
  • ⅛ tsp nutmeg 
  • salt to taste




To Reheat on the Stove: Warm it slowly in a small saucepan on low heat, stirring every few minutes to ensure it doesn’t burn. 

To Reheat in the MIcrowave: Place in a microwave-safe bowl or container and heat for 30 seconds intervals, stirring in between. 

To Freeze: Let cool and place in a Ziploc freezer bag. Store in the freezer for up to 1 month. 

Use a marker to label the Ziploc with the date you froze it on. It will help you remember how long it will stay fresh. 

Garlic and butter burn easily, so keep a close eye on them. 

Be sure to melt the cream cheese before adding the heavy cream. 

Once the low carb alfredo sauce has begun to boil, turn it down to a simmer. 

Any brand of cream cheese will work, but Philadelphia is my favorite brand. 

Don’t leave it alone, whisk continuously.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Sauce/Dip
  • Method: Boiling
  • Cuisine: Italian

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