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Keto Banana Muffins feature

Healthy Low Carb Keto Banana Muffins w/ Almond Flour

  • Author: Stephanie Parlegreco
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 16 servings (1 Muffin per Serving) 1x


The Best Keto Banana Muffins with Almond Flour Recipe!! Not only are they low carb, but they also are light, moist, fluffy, and the perfect on the go breakfast treat. Oh, and did I mention there’s a secret ingredient?



  • 1 ¾ cup almond flour
  • 2 tbsp coconut flour 
  • ½ tbsp baking powder 
  • 1 cup powdered Swerve 
  • 1 tsp cinnamon 
  • 4 eggs
  • 1 stick butter, melted
  • ¼ cup sour cream
  • 2 tsp banana extract 
  • 1 tsp vanilla 
  • ¼ tsp maple extract
  • ⅓ cup almond milk
  • ½ cup chopped walnuts




For taller, and more bakery-style muffins you can add more batter to each one. You should get about 12 muffins instead of 16. 

Let the eggs come to room temperature. By doing this it will help the butter from solidifying as it’s mixed. 

If you add more coconut flour than our recipe calls for, then you need to add another egg for it to rise properly. 

Let the muffins cool on a cooling rack, to prevent them from getting soggy on the bottom. This applies to all our keto muffin recipes. 

If you don’t want to use butter, replace it with refined coconut oil. 

Sugar-free chocolate chips taste delicious in these gluten-free banana muffins.

  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

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