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Keto Breakfast Cereal

Keto Breakfast Cereal

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  • Author: Leigh Oskwarek
  • Total Time: 30 minutes
  • Yield: 8 Servings (1/2 Cup per serving) 1x


This keto cereal recipe is crunchy, and crispy and holds up in your bowl when you pour milk over it. If you like cereal for breakfast, then all hope is not lost for you being on a keto diet. In fact, this is going to be one of your favorite breakfast recipes. Our low carb cereal is so easy to make and a fun project that you can do with your kids. You can make it and store it for up to a month in a tight fitting glass jar, unless you eat it first!!


  • 1 cup Almond Flour 
  • ½ cup Coconut Flour
  • 6 Tbsp refined Coconut Oil
  • 4 Tbsp Sugar-Free Maple Syrup
  • 2 Tbsp Vanilla

Chocolate pieces:

  • 12 Tbsp unsweetened Cocoa Powder
  • 1 extra Tbsp Coconut Oil
  • 1 extra Tbsp Vanilla



4.2 NET Carbs per ½ cup

Make sure to cool off your keto cereal thoroughly before storing them in an airtight container or else it will get soft.

If you need to crisp up the cereal more, just stick it back in the oven for another 5 minutes, take it out and cool.

Double the batch and store it in an airtight glass jar and it will last for quite a few weeks. It makes a quick breakfast choice and also a great snack.

Storing: This keto cereal is so easy to store when you have leftovers. In fact, make a double batch and store it in a glass jar with a tight fitting lid. It will last for a few weeks.

Reheating: If you need to make your cereal more crunchy, just put it out on a baking sheet and heat it in the oven for 5 minutes.

Freezing: Make your cereal balls ahead of time and freeze them. Then when you take them out, follow the instructions for baking and cooling them.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American