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plate of Low Carb Pot Roast

Perfect Keto Pot Roast – Low Carb Chuck Roast

  • Author: Leigh Oskwarek
  • Total Time: 4 Hours and 15 Minutes
  • Yield: 8 Servings (5oz Per Serving + Vegetables) 1x


Keto Pot Roast is an old fashioned New England recipe that is so easy to make and delicious to eat. It’s a healthy, one-pot dinner and to make the best low carb pot roast we will show you step by step how easy it is to make because once you put it together everything cooks all by itself and how yummy it is to eat!


  • 4 pounds Chuck Roast
  • 2 cups Beef Broth 
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 cup Onion, chopped
  • 1.5 cups Celery, cut into 2” pieces
  • 1.5 cups baby Carrots
  • 2 cups Radishes, cut in half
  • 2 cups Mushrooms, whole



4.5 NET Carbs Per Serving

Seasoning the meat and letting it sit for 30 minutes before cooking is important. Then poke it with a fork all over which will also tenderize the meat.

Another important step is to sear or brown the meat on both sides before cooking. This seals in the juices and flavors the outside of the meat.

Don’t add the veggies at the same time that you start the meat. The meat needs to cook slowly while the veggies would be like mush if you cook them too long. So if cooking in the dutch oven then add them about an hour before the meat is due to finish. If you are using a slow cooker then add them halfway through the process.

Personally I like to eat the pot roast with the beef juices just the way they are. If you like the juice to be thicker like gravy then you can stir in 1-2 tsp of xanthan gum, which is low carb to thicken it.

  • Prep Time: 15 minutes
  • Cook Time: 4 Hours
  • Category: Main Courses
  • Method: Baking
  • Cuisine: American

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