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Keto Pumpkin Bars feature

Healthy Keto Pumpkin Bars with Cream Cheese Frosting

  • Author: Stephanie Parlegreco
  • Total Time: 40 minutes
  • Yield: 24 Servings (1 Square Bar Per Serving) 1x


These are the best Keto Pumpkin Bars ever! Bursting with pumpkin spiced flavor, and topped with a creamy cream cheese frosting. They are a healthy low carb dessert that your family is gonna love!



Pumpkin Bars:

  • 2 cups almond flour
  • 5 eggs
  • ¾ cup olive oil
  • 1 cup canned pumpkin
  • 1 cup granulated monk fruit sweetener 
  • 1 tsp baking soda
  • 1 tsp baking powder
  • ¾ tsp salt
  • 1 ½ tsp pumpkin pie spice 

Cream Cheese Frosting:

  • 8 oz softened cream cheese
  • 4 tbsp softened butter
  • 1 cup powdered Swerve 
  • 2 tsp vanilla 
  • 2 tbsp heavy cream




Use pumpkin puree NOT pumpkin pie filling. Be careful not to mistake them for each other. Pumpkin filling has added ingredients you don’t need or want. Pumpkin puree is just straight pumpkin. 

Using a hand mixer or stand mixer will get the batter the smoothest. Don’t mix with a whisk or spoon, you won’t get the right texture. 

Bring the cream cheese and the butter to room temperature before trying to mix the frosting.

If you want thinner bars use a baking sheet. 

For thicker bars use a 9×9 pan. Keep in mind the baking time will be a little longer.

Add chocolate chips or chopped nuts to the batter. 

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Desserts
  • Method: Baking
  • Cuisine: American

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