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Low Carb Smoothie

Keto Strawberry Smoothie Recipe – How to Make Low Carb Smoothies


  • Author: Stephanie Parlegreco
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 Smoothie 1x

Description

Complete Guide to Keto Smoothies including this delicious Strawberry Keto Smoothie recipe, a great way to start your morning! Made with only 4 ingredients and ready to start sipping in less and 5 minutes. Pick your favorite Low Carb Breakfast Smoothies.


Scale

Ingredients

  • ¼ cup strawberries, frozen or fresh
  • 1 cup unsweetened almond milk
  • 1 scoop protein powder
  • 1 tsp coconut oil

Instructions


Notes

3.1 NET CARBS PER SMOOTHIE 

A high-speed blender is key to getting a smooth texture.

If you are blending vegetables, they may take a bit longer to get fully smooth.

For a sweeter keto smoothie add liquid stevia or powdered swerve. 

Using frozen fruit and chilled almond milk makes the smoothie extra cold and refreshing.

Pour coconut milk into an ice cube tray and freeze. Add a couple of coconut milk ice cubes for extra creamy texture. 

To thicken a keto smoothie you can add nut butter or avocado. 

To meal prep: wash and slice the fruit and place into baggies or containers, then freeze. Pull out and place in the blender when ready to make. 

Low carb fruit options: strawberries, blueberries, raspberries, blackberries, and avocado.

Low carb liquid options: almond milk, coconut milk, cashew milk, water, hemp milk, coconut water. 

Extra Add-ins: coconut oil, MCT oil, protein powder, chia seeds, spinach, kale, cucumber, celery, fresh mint, cinnamon, extracts….etc.

  • Category: Breakfast
  • Cuisine: American

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