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Keto Taco Soup Recipe

Keto Taco Soup

  • Author: Stephanie Parlegreco
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 12 servings (1 Cup per Serving) 1x


This Keto Taco Soup not only tastes delicious but is the perfect comfort food. It’s rich, creamy, and has a true taco flavor. After you have tested it, I have a feeling that it will be in your regular ration when meal prepping!


  • 1 tbsp olive oil
  • 2 lbs ground beef
  • 1 cup chopped onion
  • 1 cup chopped bell pepper
  • 2 tbsp taco seasoning 
  • 210 oz cans of Rotel diced tomatoes with green chiles
  • 4 cups beef broth
  • 8 oz cream cheese 




Ground beef is my favorite, but you can use ground turkey or ground chicken.

Keto taco soup can be made on the stove, in a slow cooker, or in an Instant Pot. 

Use our homemade taco seasoning instead of store-bought. It’s cheaper and healthier. 

Add in extra cream cheese, or heavy cream to make the keto taco soup thicker. 

To Store: Place the leftover creamy taco soup in an airtight container and keep it in the fridge for up to 4 days. 

Reheat on the Stove: Place the keto soup in a saucepan and heat on medium heat until the desired temperature has been reached. 

Reheat in the MIcrowave: Place the keto soup in a microwave-safe bowl, and heat for 60-90 seconds. You may want to cover the soup with a paper towel to prevent splattering. 

To Freeze: Place the keto soup in a freezer-safe container and freeze for up to 3 months.

  • Category: Main Courses
  • Method: Boiling
  • Cuisine: Mexican

Keywords: Keto Taco Soup, Low Carb Taco Soup, Keto Taco Soup Recipe, Keto Queso Soup, Keto Soup, Creamy Taco Soup, Low Carb Soup, Easy Keto Taco Soup, Best Keto Taco Soup