Description
Finally a recipe for Keto Low Carb Hamburger buns that is quick and easy to make and at the same time delicious to eat. The rolls do not have any dairy, gluten, or sugar in them so they are compatible for all of our readers who have an allergy to or can’t eat certain foods. They are firm but soft inside and slightly crumbly and taste really good for your egg sandwich for breakfast, BLT for lunch, or a chicken sandwich for dinner.
Ingredients
Buns:
- 2 ¼ cups Almond Flour
- ¼ cup Flaxseed Meal
- 1 tsp Xanthan Gum
- ½ tsp Salt
- ½ tsp Baking Powder
- ½ tsp Baking Soda
- 4 Eggs
- 1 tsp Apple Cider Vinegar
- ½ Tbsp Monk Fruit
- 1 Tbsp Avocado Oil
Topping:
- 1 Tbsp Avocado Oil
- 1 Tbsp Sesame Seeds
Instructions
- The first step to make the keto bun recipe, is to preheat the oven to 350 degrees and then line a cookie sheet with a piece of parchment paper.
- Get out 2 bowls. The first one is for all of the dry ingredients and the second one is for the wet ingredients.
- Mix all of the dry ingredients well with a whisk. Now mix the eggs, vinegar and oil together. Then add the dry ingredients to the wet ones and blend well. The dough will be wet.
- Now spoon out the dough into 5 equal portions onto the cookie sheet. Press lightly with the palm of your hand to flatten them slightly but don’t press down too much.
- Brush the tops of the keto buns with oil and then sprinkle the sesame seeds on top of the bun.
- Bake your almond flour buns for 15-20 minutes or until the tops are golden brown. Remove from the oven and cool.
Notes
2.5 NET CARBS PER HAMBURGER ROLL
Make sure that your baking powder and baking soda have a current date on them because if they have expired then your rolls will not rise.
If you do not have any parchment paper at home, then feel free to line your cookie sheet with a silicone mat for baking.
If you want your rolls to be thinner and more flat in the middle, simply flatten them slightly with your hand before baking them. If you want them rounded then just let them bake the way that you place the dough on the tray.
We like to brush the avocado oil on the top of the keto burger buns which will help the seeds to stick better. Other options are using Olive Oil and an egg wash.
If you want to replace the xanthan gum with psyllium husk powder you will end up with a slightly denser, whole wheat type of keto bun.
Reheat: The keto rolls can be heated up in the microwave for 30 seconds or in a toaster oven, or even heated in a nonstick pan on the stove.
Store: The best way to store your keto buns is in an airtight container and in the refrigerator they will last about a week.
Freeze: It’s easy to freeze the low carb buns by placing them in a ziploc bag, and then in a 2nd bag for added protection and placed in the freezer.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Category: Side Dishes
- Method: Baking
- Cuisine: American