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Spinach Artichoke Dip Recipe

Keto Spinach Artichoke Dip Recipe

  • Author: Stephanie Parlegreco
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 10 Servings (1/2 Cup per Serving) 1x


This Easy Keto Spinach Artichoke Dip is a recipe that is definitely a crowd-pleaser. Dive into its cream cheesy base that is full of spinach, artichokes and some fresh garlic.


  • 2 cans artichoke hearts
  • 10 oz frozen spinach
  • ¾ cup mayo
  • 1 cup grated parmesan cheese
  • 8 oz cream cheese
  • 1 ½ tsp chopped garlic
  • 1 tsp black pepper



  • Let the cream cheese come to room temperature before using
  • Use canned artichokes instead of marinated artichokes, otherwise, it will be too salty
  • To save time, using frozen spinach is the best, but you can use fresh instead
  • For 10 oz of frozen spinach, you need 1 lb of fresh spinach
  • Dip can be made in a slow cooker, stir all the ingredients together then cook on LOW for 2-3 hours
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

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