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Keto Stuffed Zucchini Boats feature

Keto Sausage Stuffed Zucchini Boats


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  • Author: Leigh Oskwarek
  • Total Time: 30 minutes
  • Yield: 8 Servings (1 1/2 Cups Per Serving) 1x

Description

This recipe for Keto Stuffed Zucchini Boats is easy to make and delicious to eat and will become one of your family’s favorite low carb meals.


Ingredients

Scale
  • 4 medium Zucchini
  • 2 lbs Ground Chicken
  • 8 links of Italian Sausage, hot or mild
  • 1 cup of Scallions
  • 1 cup of chopped Parsley
  • 1 ½ cups Tomato Sauce
  • 1 tsp Salt
  • 1 tsp Pepper
  • 2 tsp Garlic Powder
  • ½ cup Romano Cheese
  •  2 cups Mozzarella Cheese
  • ½ cup Olive Oil

Instructions

Notes

6.7 NET CARBS PER SERVING 

For this recipe, you can also use yellow squash and also small eggplants.

If you use sausage, you can use sweet or hot, either way is delicious.

Any kind of cheese that you like an be used in these Keto boats, mozzarella, fontina, provolone, romano, parmesan…..etc

Try to get small zucchini because they are more tender than large ones, plus they are just the right size for an individual serving.

Any kind of tomato sauce will work and if you can make your own homemade sauce that’s even better.

If you don’t have any sauce you could use chopped tomatoes. That’s good too.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Courses
  • Method: Baking
  • Cuisine: American