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Easy Keto Chicken Parmesan featured

Crispy Low Carb Keto Chicken Parmesan


  • Author: Stephanie Parlegreco
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 25-30 minutes
  • Yield: 6 Servings (1 Piece Per Serving) 1x

Description

Our low carb Keto Chicken Parmesan tastes just like it does at your favorite Italian restaurant. The breading is light and crispy while keeping the chicken juicy on the inside.

Smothered in tomato sauce and topped with mozzarella cheese, this easy keto chicken parmesan is a must-have recipe in your collection.


Ingredients

Scale
  • 2 lbs chicken breasts, 6 pieces
  • 2 eggs 
  • ¾ cup almond flour
  • ¾ cup grated parmesan cheese
  • ½ tsp salt
  • ½ tsp pepper
  • 1 tbsp Italian seasoning
  • 2 cups shredded mozzarella cheese
  • 2 cups tomato sauce
  • ¼ cup olive oil, for frying 

Instructions

Notes

5.5 NET CARBS PER PIECE

Using a non-stick pan will prevent the chicken from sticking to the pan.

Costco has chicken breast halves you can purchase and cut them in half lengthwise.

Don’t buy thin-sliced chicken cutlets, it will be way too thin.

If you chose to pound the chicken, use the smooth side of the meat mallet, or use the bottom of a small saucepan.

Wait to add the chicken to the oil until it gets hot. You want it to start crisping up right away. 

Grate fresh parmesan and mozzarella, it’s much better. 

Make sure the tomato sauce doesn’t have any added sugar.

I like to use a glass baking dish for my chicken parmesan, but a regular baking tray will work just as well.

Broil for a minute or two to get the cheese crispy. Watch it though, it will burn very quickly. 

  • Category: Main Courses
  • Method: Baking
  • Cuisine: Italian

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