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Low Carb Keto Mozzarella Sticks

Keto Mozzarella Cheese Sticks Recipe – Cheesy and Gooey

  • Author: Stephanie Parlegreco
  • Total Time: 75 minutes
  • Yield: 12 Sticks (1 per Serving) 1x


Delicious homemade Gluten-Free Keto Mozzarella Sticks that you can make at a moment’s notice that everyone will love!


  • 2 eggs 
  • 2 tbsp heavy cream
  • ½ cup almond flour
  • ½ cup grated parmesan cheese
  • 2 tbsp coconut flour 
  • ¼ tsp salt
  • ¼ tsp pepper
  • ¼ tsp garlic powder
  • 2 tsp Italian seasoning
  • 8 oz mozzarella cheese – cut into 12 sticks 




You can use string cheese instead of a block of mozzarella

Ways to cook them include pan-frying, baking, and air frying

Double breading the mozzarella sticks is key, don’t skip this step

Freezing them before frying them is also very important, it will help prevent the cheese from melting through

If frying, don’t get the oil too high otherwise they will burn without the cheese melting inside. 

Mozzarella sticks can be made ahead of time and frozen, make sure to freeze before cooking. 

  • Prep Time: 10 minutes + 1 hour freeze time
  • Cook Time: 5 minutes
  • Category: Appetizers
  • Method: Frying
  • Cuisine: Italian

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